Spice Spa
Rubs, Scrubs & Baths for Re-claiming Health, Beauty andInternal Balance
Susannah Marriott

The key to looking good and achieving inner balance is taking time for yourself. For a fraction of the price of being treated at a luxury spa, Spice Spa enables you to benefit from the same health-promoting and beautifying regimes in your own home.
Hardback, 127pp.

Was £12.00 . . . . . . now £6.99

Awaken Your Body, Balance Your Mind
Perfect health using the Chi Ball method
Monica Linford

Designed to re-energise, strengthen and relax the body, Monica Linford's Chi Ball Method integrates the best of Eastern and Western exercise philosophies - Tai Chi, Yoga, Body Conditioning, Feldenkrais and Deep Relaxation.
Paperback, 215pp.

Was £12.99 . . . . . . now £6.99

Yoga for Busy People
Simple 10-minute Exercises
Miriam Freedman & Janice Hankes

The postures in this Yoga handbook are ideal for relieving stress and promoting good health, and can easily be fitted into your daily routine. If the mental and physical pressure of work is reducing your enjoyment of life, this is the book for you.
Paperback, 164pp.

Was £6.99 . . . . . . now £4.99 Sorry - sold out

Hatha Yoga
The Complete Mind and Body Workout
Juliet Pegrum

An illustrated guide to the complete Hatha Yoga programme. With a range of different workouts, clear step-by-step photographs, information on health benefits of individual poses, advice for beginners, nutrition advice and breathing techniques.
Paperback, 128pp.

Was £14.99 . . . . . . now £7.99

Absolute Beauty
Radiant Skin and Inner Harmony Through the Ancient Secrets of Ayurveda
Pratima Raichur

This book, written by a chemist and expert on Ayurvedic skin care, shows how to achieve a glowing complexion and beauty that transcends age. Practical and comprehensive with dosha analysis, no other book provides this total vision of beauty and health.
Paperback, 418pp.

Was £9.99 . . . . . . now £5.99 Sorry - sold out for now...

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New Perspectives - Alexander Technique
An Introductory Guide to Natural Poise for Health & Wellbeing
Richard Brennan

Beautifully designed & illustrated. This practical book introduces the Alexander Technique, which is a simple method of improving posture & body movement in order to reduce the physical & mental tensions that we all accumulate throughout our lives.
Paperback, 128pp.

Was £6.99 . . . . . . now £3.99

Ayurveda - For Health & Well-Being
Sally Morningstar

Rather than treating symptoms, ayurveda treats the whole patient, working as a preventative means of coping with imbalance and disease. This introductory guide is an excellent resource, with lovely colour photos.
Paperback, 64pp.

Was £4.99 . . . . . . now £3.50