emotional freedom technique

EFT, Emotional Freedom Technique, is a simple yet effective method developed by Gary Craig that allows quick release of negative emotions.

EFT involves tapping on certain meridian points that communicate energetic information throughout the human body while focused on the emotion we want to release.

"We now have a simple but powerful tool that can help us regain our sense of choice over our negative emotions and recover our personal power. Emotional Freedom Technique allows easy release of negative emotions and turns the stuck energy into empowerment so we can freely choose what is best in our lives. After the release of the negative emotions we can be free to experience more of life's joy and happiness."

Joachim Schubert / Gwenn Bonnell

To experiment with this for yourself, there are instructions for having a go here.

For more information, you could go and visit:

World Center for EFT - list of practitioners in the UK

For details of Maggie Pashley's courses in West Yorkshire, click here...

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