Ayurveda for Health and Well Being

By Sally Morningstar


Rather than treating symptoms, ayurveda treats the whole patient, working as a preventative means of coping with imbalance and disease. This introductory guide is an excellent resource, with lovely colour photos.

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Hatha Yoga

By Juliet Pegrum


An illustrated guide to the complete Hatha Yoga programme. With a range of different workouts, clear step-by-step photographs, information on health benefits of individual poses, advice for beginners, nutrition advice and breathing techniques.

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Awaken Your Body, Balance Your Mind

By Monica Lindford


Designed to re-energise, strengthen and relax the body, Monica Linford's Chi Ball Method integrates the best of Eastern and Western exercise philosophies - Tai Chi, Yoga, Body Conditioning, Feldenkrais and Deep Relaxation.

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